Watch Promo:
LIFE IS TOO SHORT TO BE LIVED…HATING YOUR JOB.
Job stress & burnout is no fun. Find a way to make your 8hrs, fulfilling & rewarding because you are capable of great things!
Humans in the 21st century are spending vast amounts of their lives at work (close to 50% of the day!). This is why, it is important that we find purpose and passion in what we do at workplace.
Can our work become more than just putting food on the table?
Can we make our work stress-free and satisfying every single day?
Can we wake up with passion to accomplish something every day?
Welcome to this 60 minute-Life transformation course. My name is Sri. I am a Yoga teacher & a Life coach at Yoga-Point. I have put together this course (& video series) with invaluable lessons derived from my own work experiences and drawing from the ancient principles of mindfulness and meditation techniques to bring about deep changes within you in how you view your work, workplace and life.
I look forward to meeting you in person and sharing these lessons at your workplace.
Your Guide:
My name is Sri. I came to yoga by “accident”, i.e. a shoulder injury sustained in the gym. As a result, I was unable to participate in my favorite activities such as swimming, badminton, hiking, running etc. This injury greatly impacted the quality of my life and state of mind until I came across a sound advice to try yoga.
Yoga helped me recover and get back my full physical fitness in no time. I could do feats that would have seemed impossible earlier. Yoga helped me find a better state of mind and above all, a wonderful community of like-minded people to grow old with.
I realized that, if yoga could work for me, it will work for anyone irrespective of age, gender or physical disabilities.
This inspired me to go on to complete the 300-hour yoga teacher certification with Ahimsa-Yoga philosophy developed by my guru, J-P Tamblyn-Sabo(Ahimsa-Yoga is a style of yoga dedicated to honoring the ancient traditions, while continually refining the physical practice with a modern understanding of bio-mechanics and physiology).
Our time on this planet is very short and uncertain. For me, yoga is about finding meaning in my life by helping others find theirs. Let’s find yours.
Example Curriculum
- In the last few videos, we looked at the causes of workplace stress and importance of opening our minds to other possibilities. Now, we dive into the very heart of this course. i.e. Tools to banish stress and strengthen our ability to handle stress. In other words, Meditation & Mindfulness. (4:24)
- Beginner Level: "Living in the Moment" meditation technique. (5:28)
- Advanced Level: "Heart of the Ocean" meditation technique. (7:04)
Frequently Asked Questions:
How long can I have access to the course?
This course will give you 30 days to allow you to comfortably complete the course. Focus on mastering the meditation technique taught. Practise it every day to help reach the relaxed state of mind.
What are my next steps after the program completion?
Once you have completed the course, you will qualify for the full-fledged Yoga program, “Learn Yoga in Ten classes”. This program for beginners is designed to teach you just enough yoga to put you onto a lifetime of self-practice, good health and a career in wellness industry.