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STOP worrying & START Loving - Work & Life!
Welcome to the Program.
Welcome to this 60 minute-Life transformation course. My name is Sri. I am a Yoga teacher & a Life coach at Yoga-Point. I have put together this course (& video series) with invaluable lessons derived from my own work experiences and drawing from the ancient principles of mindfulness and meditation techniques to bring about deep changes within you in how you view your work, workplace, and life. (2:36)
Understanding Workplace stress.
What are the causes of stress at Workplace? How can you handle them efficiently? Learn the one-line mantra to help you make peace with situations out of your control. (1:34)
Understanding office relations: Boss vs Employee vs Customer.
When you put people together in one place to do different tasks with different responsibilities, there will always be conflicts. Workplace is no different. This video is about overcoming them and finding a way to work with each other. (1:43)
Change your inner-world & upgrade life.
How do you deal with an angry customer or a co-worker or the boss? what can you change to make your life a little easier? (1:16)
The "BIG Picture"!
We all reach a point in life when nothing seems to work for us. Seemingly, everything and everyone is up against us. This would be the time to look at the "BIG picture" and see yourself with a new perspective. (4:55)
Finding Life purpose at work.
When you spend half your life working for someone or something, you better have a strong motivation to do that. Let's find yours! (2:46)
Technique#1: Meditation & Mindfulness.
In the last few videos, we looked at the causes of workplace stress and importance of opening our minds to other possibilities. Now, we dive into the very heart of this course. i.e. Tools to banish stress and strengthen our ability to handle stress. In other words, Meditation & Mindfulness. (4:24)
Beginner Level: "Living in the Moment" meditation technique. (5:28)
Advanced Level: "Heart of the Ocean" meditation technique. (7:04)
Technique#2: Social-media Detox(& reclaiming your life).
Social media is unwittingly contributing to major stress and anxiety in our lives. We will learn about, "How to disconnect(& connect) as needed." (5:25)
Technique#3: Living in the NOW.
Fighting stress was easy. But, ensuring that it stays away on a day-to-day basis is very tough. This technique helps us make this awareness a permanent part of us. (6:09)
A Final word & Goodbyes :-)
As we come to end of the journey, it's time to put all that we have learnt to full use. Thank you for joining me in this journey. (1:30)
Fighting stress was easy. But, ensuring that it stays away on a day-to-day basis is very tough. This technique helps us make this awareness a permanent part of us.
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