This course was created with the  Teachable Logo - Dark  course builder. Create your online course today. Start now
Create your course with Teachable Logo - Dark
  Previous Lesson Complete and Continue  

  In the last few videos, we looked at the causes of workplace stress and importance of opening our minds to other possibilities. Now, we dive into the very heart of this course. i.e. Tools to banish stress and strengthen our ability to handle stress. In other words, Meditation & Mindfulness.

Lesson content locked
If you're already enrolled, you'll need to login.
Enroll in Course to Unlock